Beyond the Body Workshops

With Authentiffany

Connecting Body, Mind and Soul for Lasting Wellness

Workshop Replays

  • This session guides you in building a deeper awareness of your body’s stress responses and offers practical tools to navigate life’s demands in a way that honors your health. You’ll learn techniques for regulating stress without obsessing or hyper-fixating on it, allowing you to approach daily life with greater ease and resilience.

  • Through guided visualization and compassionate practices, you’ll begin building a relationship with the area of your body that’s asking for attention and learning to listen to it as you would a loved one in need. By understanding its messages and responding with care, you’ll create a foundation for lasting healing and a more connected, supportive relationship with your body.

  • Your nervous system isn’t working against you…it’s working to protect you. But when it becomes stuck or overwhelmed, it can contribute to chronic stress and negatively impact your health. In this 90-minute live workshop, you’ll learn how to identify and map your nervous system states while discovering practical tools to support yourself through each one. This class isn’t just about learning, it’s about experiencing your nervous system through a gentle, compassionate lens. You’ll walk away feeling more connected to your body, confident in your ability to support yourself through different states and having cultivated more ease and self compassion along the way.

  • When a symptom arises, does your mind immediately spiral into fear? Do you find yourself avoiding certain situations—like travel, social events, or even everyday activities—because of anxiety about your body? If fear is running the show, you’re not alone. Many people managing health challenges struggle with hypervigilance, uncertainty, and the overwhelming mental load that comes with it. In this workshop, you’ll learn: ✨Why fear and hypervigilance show up in response to symptoms—and how to shift your relationship with them. ✨How to hold discomfort, uncertainty, and anxiety in a way that calms your nervous system instead of fueling more fear. ✨A guided body-based practice to help you feel more grounded, present, and in control. ✨A new approach to navigating health anxiety—one that allows you to move through life with greater confidence and ease. Sign up now to start feeling safer in your body, no matter what arises.

  • Get on the waitlist for Loving Yourself Whole group program by visiting:

    Authentiffany.com/lovingyourselfwhole

    For this month’s workshop, I’m sharing something really special…

    My signature Loving Yourself Whole Masterclass. This is the foundational work I do with all my clients, and I want to bring it to you so you can experience firsthand how transformational it is.

    Have you ever felt like…

    👉 You beat yourself up over the same “flaws” again and again, wondering why you can’t just get it together?

    👉 You hold yourself to impossible standards, only to feel like a failure when you fall short?

    👉 You try to be a “good” person, but deep down you fear that certain parts of you are unlovable?

    👉 You struggle to embrace your full self because some parts of you feel wrong, too much, or not enough?

    If any of that resonates, you’re not alone—and there’s nothing wrong with you.

    The real issue isn’t who you are—it’s the way you’ve been taught to judge yourself.

    In this class, we’ll break down the belief that certain parts of you are “good” or “bad.” You’ll experience a powerful shift in how you see yourself…one that replaces judgment with understanding, self compassion, and wholeness.

    What You’ll Learn:

    ✨ Why self judgment and shame keep you stuck (and how to shift out of them).

    ✨ How to release the pressure to be “good” and embrace all of who you are.

    ✨ A guided Unconditionally Loving Mother (the anchor in my work) visualization to help you meet yourself with more love and acceptance than ever before.

    This is deep, experiential work that will help you feel at home in yourself without needing to change a thing.

    I can’t wait for you to experience this!


Get on the Loving Yourself Whole waitlist for the lowest rate!

Beyond the Workshop:

Work with me for deeper, lasting change

If you’re ready to transform even more deeply, lets explore what’s possible together!

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